Weight loss / the bet Early August I did a bet with a friend of mine (see previous post here) that involved me dropping 5 kg in weight. I had until end of October for this. Well, now we are around one month into the bet, so I thought I better give an update. Short […]
The bet: 5 kg, 2.5 month or 250 EURO
I’m almost never doing bets, never bet on horses, sport (Just Danish “tip”) or other crazy events but that recently changed. Not that I will be betting on horses from now on but I did a bet with a good friend of mine. It’s pretty simple: The Bet: I have to loose 5 kg in […]
The Beginner’s Habit Program & Sea Change followup
Earlier this year (The Beginner’s Habit Program & Joined Sea Change) I joined the Sea Change program, all started out fine, as often is the case when I start on something new. With the habits it went fine, got started on doing push ups every morning. I continued this beyond the first month and still do it […]
The Beginner’s Habit Program: Habit #1
As mentioned in previous post I’m going to follow the  “The Beginner’s Habit Program”  to train to get new habits in place. I’m starting out very easy with a simple task. Introducing Habit #1 This will be to do 15 pushups each morning, the trigger will be when I wake up and get out of bed, so […]
Joined Sea Change
I was going through the latest newsletter I received from Zen Habits (I have to admit, I often forget to read them) and saw that Leo Babauta (guy behind Zen Habits) got another site/program called Sea Change; first I thought this was something rather new, but I was wrong, I got to read the newsletters […]